Do you recognize this: (Not my photo. Read on to learn more.) They’re called resistance bands. Or, to preschoolers in my music and movement classes, they were called “the red stretchy things.” A resistance band is used in physical therapy and in some exercise programs to build muscle strength. Here’s the complete photograph from an online article entitled “Types of Resistance Bands: How to Choose and Use.” [Resistance bands] help you to build muscle strength by putting your muscles under tension as they work. The further you stretch the band, the harder your muscles work. By creating tension during movements, resistance bands engage muscles effectively, promoting muscle growth and enhancing overall fitness. As you pull against a resistance band, the tension in the band gradually increases. The further you pull, the harder your muscles have to work to keep stretching the band. As you can see, resistance bands come in a variety of colors. This is not merely to accommodate the ...
Where Columbia and Howard County Intersect